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About

R FIT PERSONAL TRAINING FACILITY

Ryan Lincoln, BSc, Canadian Society for Exercise Physiology (CSEP) Certified Personal Trainer

Ryan Lincoln, head trainer at R FIT has a university degree in Exercise Science, which ensures a scientifically researched workout program, tailored to your needs and desires in R Fit’s private training facility. Whether you want to improve your functional strength, athletic performance in a sport, aesthetic appearance, or general fitness, R Fit will help you attain levels that vastly surpass the ordinary.

In partnership with Dr. Lawrence Lincoln, M.D., an Orthopaedic Surgery Specialist, R Fit offers medically-backed rehabilitation training to help patients or those with physical disabilities reach their specific goals. At R Fit we take pride in unlocking the body’s extraordinary capacity to recover and progress.

We cater to anyone who is interested in getting stronger, healthier, and fitter regardless of his or her background. R Fit is a private facility, which means that hiring a personal trainer in the gym is obligatory. It also means that you’ll never feel overcrowded while training and won’t have to wait around for anyone using the equipment. You can even choose the music you want to train to!  


Show Equipment List
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  • 2 x Atlantis 8 foot Poliquin power racks
  • 2 x Atlantis Olympic Platforms
  • 1 x Atlantis Functional Training system (cable)
  • 1 x Atlantis Selectorized Leg Extension/Leg Curl combo station
  • 1 x Atlantis Plate Loaded Leg Press
  • 1 x Atlantis Prowler (sled)
  • 1 pair of Atlantis farmer’s walk handles
  • 2 x Atlantis inclinable benches
  • 1 x Atlantis Incline hyper extension
  • 1 x Atlantis Multistation
  • 1 x Atlantis Barbell lifter for loading weights when lifting from the floor
  • 1 x 20 kg Eleiko Weightlifting Competition barbell
  • 2 x 20 kg Eleiko Powerlifting Competition barbell
  • 1 x 20 kg Pendlay Weightlifting HD barbell
  • 1 x 20 kg Ivanko Powerlifting barbell
  • 1 x York Squat Barbell
  • 1 x Eleiko Powerlifting Competition Plate Set
  • 1 x Eleiko Weightlifting Bumper Plate Set
  • 1 x Pendlay Weightlifting Bumper Plate Set
  • 1 x Forza Powerlifting Competition Bench Press
  • 2-100lb Dumbbells
  • 1 x Cybex 770C Cycle
  • 1 x Precor C962i Treadmill
  • 1 x York Plate Set
  • 1 x Plyometrics box
  • 2 x Foam mats
  • 1 x Foam roller
  • 1 x TRX set
  • 1 x Squat stands
  • 1 x 15 lb full size aluminum barbell for beginners and technique training
  • 1 x Dips station
  • 2 x height adjustable steps
  • 50-foot long turf track
  • Captains of Crush Grippers

Disciplines

DISCIPLINES – We have extensive knowledge and experience in different categories of training.

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Hours and Availability

R Fit is open with a personal trainer on site from 7 a.m. to 8 p.m. on weekdays, and by special request on Saturdays, Sundays, and earlier/later hours during the week. For more information regarding when you can book a session please don’t hesitate to get in touch.


Address

5111, de Maisonneuve Ouest Montreal QC H4A 1Z1, Canada

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