Evidence-based training tailored to your needs

Improve your functional strength, athletic performance, or general fitness

Private facility so you'll never feel overcrowded


Strength and Conditioning

Specialized training to increase strength, flexibility, cardiorespiratory and overall fitness.

Lifting Sports

Ryan Lincoln's competitive powerlifting experience allows him to provide you coaching in the sport.

Senior Training

Helps strengthen, even with ailments and limitations.


Tailored rehabilitation training in partnership with Dr. Lawrence Lincoln.


Improve skiing fitness.

Latest Articles

Choosing the Proper Barbell

Purchasing a quality barbell is a long-term investment. However, with the many kinds of barbells out there, you need to invest in the one that will be the most suited for your goals.

About Ryan Lincoln

Ryan Lincoln, BSc, Canadian Society for Exercise Physiology (CSEP) Certified Personal Trainer

Backed by an academic background, experience with competitive power lifting and a partnership with Dr. Lawrence Lincoln, M.D., an Orthopaedic Surgery Specialist, R Fit offers a unique suite of rehabilitation and tuning services, personalized to your needs.

Join one of our seasoned and experienced trainers to take full advantage of R Fit’s private studio which houses state of the art training equipment, including cardio machines, competition bars and plates, and a turf track.


Ariella Lang

I started working with Ryan in 2017 to strengthen my shoulder following a rotator cuff injury. My shoulder pain was bothering me for years. It was keeping me up at night and limiting my mobility. After training with Ryan for a few months, my pain went away and I was able to regain full function of my shoulder. Since then, I have been training with Ryan consistently 3 times a week. Not only has his training fixed other minor ailments that have come my way, but it has also given me more energy and an overall sense of well-being.

Chris Langdon

I have been going to R-fit for over a year now and I must say Ryan has changed my life. I feel great every morning and I have improved in all my workouts. I look forward to working out with you every week and hope others just like me find someone like you to help them get to the next level!!

Jonathan Lahue

When I started training I had no idea what I was doing and felt like my workouts at the gym on my own weren't the most effective. Since I hired Ryan, my workouts both at RFIT and on my own are much safer, more productive, and I'm making considerably more progress. I've never been in better shape!

Get the results they've been getting!

Come see us


Mon - Fri: 7AM-8PM

Sat - Sun: CLOSED


5111, de Maisonneuve Ouest,

Montreal, QC H4A 1Z1


(514) 792-9326

Right across the street from Vendôme metro

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