(514) 792-9326



Evidence-based training tailored to your needs

Improve your functional strength, athletic performance, or general fitness

Private facility so you'll never feel overcrowded

What we offer



Unlock your potential with our dynamic strength and conditioning sessions, tailored to sculpt your body and boost performance, regardless of your fitness level.

Lifting Sports

Lifting Sports

With the help of Ryan Lincoln's competitive powerlifting experience, elevate your lifting game with coaching designed to fine-tune technique and unleash your inner athlete, welcoming enthusiasts of all backgrounds.

Senior Training

Senior Training

Discover the joy of staying active at any age with our senior training, focusing on mobility, strength, and well-being in a supportive environment for all seeking to thrive in their golden years.



In partnership with Dr. Lawrence Lincoln, discover our comprehensive fitness services, tailored to support rehabilitation and total well-being, guiding you towards renewed strength, mobility, and confidence.

Ski Fitness

Ski Fitness

Embark on a thrilling journey towards peak ski performance with our ski fitness sessions, meticulously engineered to enhance endurance, agility, and power, inviting enthusiasts of all skill levels to conquer the slopes with confidence.

Top of the line equipment

From beginners taking their first steps into fitness to seasoned athletes pushing their limits, we've got you covered with our diverse range of fitness equipment and expertise. Whether you're starting fresh or aiming for new heights, our arsenal includes everything from basic dumbbells to our cutting-edge ski fitness machine, ensuring there's something for every level and goal.

With our years of experience and access to the latest tools of the trade, we specialize in crafting personalized training sessions tailored to YOUR needs. No matter where you are on your fitness journey, we're here to guide you, challenge you, and help you reach your fullest potential. Get ready to elevate your workouts, surpass your expectations, and transform your body and mind with us by your side.

Let's make your fitness dreams a reality, together!

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Latest Articles

Choosing the Proper Barbell

Purchasing a quality barbell is a long-term investment. However, with the many kinds of barbells out there, you need to invest in the one that will be the most suited for your goals.


Ryan Lincoln, BSc, Canadian Society for Exercise Physiology (CSEP) Certified Personal Trainer

Backed by an academic background, experience with competitive power lifting and a partnership with Dr. Lawrence Lincoln, M.D., an Orthopaedic Surgery Specialist, R Fit offers a unique suite of rehabilitation and tuning services, personalized to your needs.

Join one of our seasoned and experienced trainers to take full advantage of R Fit’s private studio which houses state of the art training equipment, including cardio machines, competition bars and plates, and a turf track.



I started working with Ryan in 2017 to strengthen my shoulder following a rotator cuff injury. My shoulder pain was bothering me for years. It was keeping me up at night and limiting my mobility. After training with Ryan for a few months, my pain went away and I was able to regain full function of my shoulder. Since then, I have been training with Ryan consistently 3 times a week. Not only has his training fixed other minor ailments that have come my way, but it has also given me more energy and an overall sense of well-being.


I have been going to R-fit for over a year now and I must say Ryan has changed my life. I feel great every morning and I have improved in all my workouts. I look forward to working out with you every week and hope others just like me find someone like you to help them get to the next level!!


When I started training I had no idea what I was doing and felt like my workouts at the gym on my own weren't the most effective. Since I hired Ryan, my workouts both at RFIT and on my own are much safer, more productive, and I'm making considerably more progress. I've never been in better shape!

Get the results they've been getting!

Come see us


Mon - Fri: 7AM-8PM

Sat - Sun: CLOSED


5111, de Maisonneuve Ouest,

Montreal, QC H4A 1Z1


(514) 792-9326

Right across the street from Vendôme metro

Contact Us

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